Commuity: Love Generators
Community (60-75 mins)
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1h 6m
This is a love-generating practice where we each act as a love generator. Need to magnify positive feelings and love in your life, start here! We do some gomukasana and eagle, moving from contraction to expansion in the shoulders and hips. Add in some core, sidebody, and a little playfulness in turkey pose (this happened to be recorded right before gratitude day!). This practice will leave you with a smile in your heart and on your face! Suggested props: blocks, blanket. Recorded Nov 2025.
Up Next in Community (60-75 mins)
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Katonah Workshop 3: The Body as a House
In this practice we go through the 9 rooms of the house and talk about the theoretical application of the body as a house/home. We work through finding stability in our first floor, capacity in our second floor, and vision in our third floor. Props needed: blocks, blanket, strap, wall. Recorded N...
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Katonah Workshop 5: Tuning the Mind a...
This is the last class in the workshop series. We move into standing splits and splits: stretching ourselves physically, mentally, and energetically. Suggested props: blanket, blocks, wall. Recorded Dec 2025.
