When we get stuck in our pasts or stuck worrying about the future, it can be difficult NOT to be impatient. But the moment we come into our centers and breathe and move from our core (self), impatience dissolves. This class is a Katonah/flow class where we do a LOT of core work and find ourselves perfectly back in the center. Peak poses include headstand drills and balances. Props needed: block if available, wall if desired.