Sometimes it feels like we are so disconnected from what's happening in the world--this class looks to find and multiply our internal stillness to connect to Universal Love. This class is physically challenging, and we return to the breath and internal stillness to gather that energy to attempt each new peak pose. We warm up all our joints, specifically working on stabilizing the shoulders and then opening the heart. Then we move into the peak poses: mayurasana (peacock pose), pincha mayurasana (feathered peacock pose), scorpion, and handstand. Suggested props: blocks, strap, blanket, wall. Recorded January 2025.