When searching for the truth, we need to measure. We need to know that something is correct without just blindly believing it or guessing at it. This goes for the measurement of our poses and off the mat as well. Our technique that we create on the mat is what we learn to rely on. So when we practice this technique mentally as well, we have something to fall back on when things get hard. This is a Katonah practice to highlight our own agency and give us the sense of readiness we need. Props needed: blankets, blocks, strap (substitutes can be used!).