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Community: Exploring Our Unknowing
1h 15m
TODAY WE GO TO SPACE AND PRETEND WE ARE ASTRONAUTS! We get really into exploration, especially in the hips. This is a mainly Katonah class with a bit of flow thrown in. We end with some some headstand exploration. (This is a great class to do on a day shortly after "Fostering Curiosity") Props suggested: wall, blocks, blanket