Today we go into observation mode, starting with the physical body and then moving more deeply into the messages our body is trying to send us every day. We work on looking for and listening to these messages. We also move into heart openers today as we work to be more in tune with our bodies and our desires. This is a flow class where we move to the wall and use some blocks to try some variations on wheel (options available!). Suggested props: blocks and any others you like to use