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Community Flow: Sacred Space
1h 10m
You know when someone gets all up in your space? Today we reclaim our space and give ourselves peace on our mat. We work the energetic space of the mat by really flying around it and opening the shoulders. We work into several gomukasana variations in our flow, and work to really soothe the energy in our space. Think lots of BREATH OF JOY work and smearing that energy all over us and through us! Suggested props: block, blanket, strap