In today's class, we get a bit into the hamstrings/butt and work for an idea of fluidity and flowing in our physical, emotional, and energetic bodies. If you are feeling fearful, come here to explore your inner landscape. If you are feeling unsettled, come here to gather energy in this grounding practice. This is a Katonah-based class: come with props! Suggested props: blocks, blanket, strap. Recorded March 2024