If you are feeling down, or like you don't have the strength to move forward amidst the chaos, drop everything, get your mat, and practice this class. We find all the glimmers within the darkness and then we gather all of our energy and direct it toward what we want/our intention. Warning: you will be unstoppable after this class! Expect some grounding, some hip fluidity to clear energetic pathways, some alchemy in the core, and then some lighting up of the heart. Suggested props: blocks, strap, blanket. Recorded January 2025.