It's Heidi's birthday, so expect her to request grasshopper pose! This practice will challenge you to let go of the hibernation of winter and find the mighty fierceness of spring blossoming. We get deep and playful with our hips: stabilizing, opening, and nurturing our own emergence... without attachment to the outcome. Follow the path, allow the process, and enjoy the growth of the garden you've facilitated. Suggested props: blocks. Recorded March 2024