We use a moon flow to start to tune into the pull of the moon/the tides/the world around us. Then we do full mandala flows all the way around the mat to start to expand our periphery and see more. The spherical theme keeps us moving and grooving until we land for our ending meditation. The meditation at the end of this practice is a shorter version of the "Fine Tune Your Intuition" meditation I have recorded on this website. So, if you love it, and if you feel your intuition coming online, continue by practicing that meditation some time later the week after doing this practice.