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Community: Joint/Freedom
1h 8m
In this Katonah-based class, we bring it all out to get playful with our joints and our practice so that we end up feeling strong and ALIVE! Expect ankle and wrist work, balancing poses, plus a little hips and shoulders in passing. We play with how we look for new and more growth-oriented options. We end with King of the Mountain to pull it all together and understand our patterns at a deeper level. Suggest props: blocks, wall. Recorded June 2024