"Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you." ~Lao Tzu. There is nothing lacking. Today's practice is an energetic Katonah flow type class. We work stability in the hips (and into the butt a bit!) in balancing and backbending. We finish with some dancer's pose variations. Suggested props: block, strap.