Community classes are Katonah-based classes taught live on Zoom and then uploaded here. You'll see my friends in these videos, which gives you a chance to see more bodies doing the poses, which helps you learn about your own practice a little more effectively. This class is focused on the quote: “The highest spiritual practice is self-observation without judgment.” –Swami Kripalu. We continually practice our powers of observation while walking judgment right out the mind's door. Props needed: 1-3 blocks; other props as desired.