Today's class is a slow deep flow that explores how we cultivate a quality of stillness to move from: how do we carry that feeling with us into every movement? We play with pouring our energy and being aware of how we are touching the mat and how the mat might feel with our touch. We play with a little bit of hips and move toward flamingo pose. This is a beautiful class for when you need to tune in, get a little more embodied, or when you just want to tune into purpose a little more clearly.