Today we work hips and hearts --the power duo of opening and softening to peace in our bodies and in our lives. How do we move from the point of stillness within and allow to keep rippling through our bodies and our lives? The intention card for the class reads: "Through prayer and meditation, I create a ripple effect of peace in the world." We start with a supported backbend, move toward some pigeons with backbends, and end with a supported backbend. Suggested props: blocks, blanket