Shift your disaster-mindset to an attitude of openness toward new opportunities on the horizon. In this Katonah-based practice, we frame it up, and then re-frame, over and over. We strengthen our backbody in this practice (think trusting your past as informing experiences) to trust the universe. We move toward some locust variations and finish with a nice long forward bend. If you're struggling to get through an experience, come to this practice. Suggested props: blankets, blocks. Recorded April 2024.