EXPRESS YOURSELF! Today we go into the rhythm of staccato and play with how we move things out of our body; how we move out into the world. We process anger and un-expressed truths through our Katonah-based practice. Think adding some punches and vocalizations! We finish with some big backbends and handstand play (with options for other things always included!). If there's something you've been holding on to, come to this practice to let it out! Suggested props: blocks, blanket, wall