Today's practice (Katonah-flow) is one to connect you to the present moment--focusing on feeling into the earth, the universal, the divinity of the world around us, and our connection to it all, We work hamstrings and core, moving into core-focused headstand variations. At the end of this class you feel strong, at peace, and divinely connected. Suggested props: blanket, blocks, wall. Poem by Danna Faulds. Recorded October 2025.