If we take the metaphor of the caterpillar and the butterfly, we can learn that what we are evolving into is already within us (practice this class to learn more!). And when we tune into that, we can trust that we are okay. Today we articulate our spines (think rounding up and down in several positions, eventually turning into a faster heated movement), tune into our backs, and do some shaking up to release past lives/past versions of ourselves. I LOVE this practice and hope you do too.