Today's class is here to support your grief wellness. Whether your grief is over a person, a situation, or even an imagined loss, this class is here for you. In this class we work with both our grief and the gratitude that comes from our grief. Physically and metaphorically we work to both ground and balance. Expect mostly warrior and balancing poses. Suggested props: blocks, blanket, strap. (And if you want to journal about anything, maybe some paper and a pen!) Recorded August 2026.