This is a flow class designed to center yourself. We work through self-forgiveness to come into a space of open-hearted acceptance for ourselves just as we are. If you are struggling with not-enoughness, this is the class for you. You do not need to do anything more than just be, and this class will reinforce that message in your body and in your nervous system. We work through a flow with some twists, some hip-openers, and some balancing. We end with some backbends and an inversion of your choice. Suggested props: blocks or blankets if you with, wall if you like for your inversions, but none required. Recorded August 2025.