Today's antidote comes from "feral affirmations" --moving toward trusting the universe even when things are uncomfortable and hard. This is a rebrand, and we are moving into our next era. This class is good for those tumultuous times, to help you choose to move through it. We do some Katonah moon flows to begin our movement and then play with some wide-legged folds into squats (and squats and squats), some arm balancing, some inversion options, and finally some breathwork. Suggested props: blankets, blocks. Recorded April 2025.