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Katonah: Root to Bloom
58m
Today we take the opportunity to facilitate our own growth, leaning into our undeniable life force and the miracle or our own blossoming. We re-root and bloom over and over, finding the power of moving in two directions throughout our poses. We work some balancing and stabilization poases and then move toward prop-facilitated handstand variations. Suggested props: strap, blocks, blanket, wall