This is a strong Katonah-based class (check KatonahYoga.com for more info on the practice!) This class is ideal for when you might be feeling a little anxious and depressed. We move slowly but strongly so as to calm any anxiety and we dig deep to find our inner radiance when we may have forgotten that it was there. Peak pose: pincha mayurasana. Props required: wall, blanket (or towel), strap (optional), blocks (optional but helpful).