Meditation Day 18: Peaceful Past/Peaceful Present
20 minutes
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17m
In this meditation we use a task for the brain to take us into the meditative state. The work here is to be at peace with every choice/decision in our past so that we are at peace in the present moment.
Up Next in 20 minutes
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Meditation Day 19: Layering Awareness
This meditation uses another technique of diving in to our meditation: layering our awareness of our bodies and senses. As we layer the levels of awareness, we are able to soften our focus and expand ourselves.
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Meditation Day 20: Tenacity
This meditation allows you to observe your focus and your softness simultaneously, contributing toward developing your tenacity on and off the meditation cushion.
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Meditation Day 21: Gratitude for Aspe...
This meditation is for when you or loved ones are struggling with ill health or disease. Or for when you just feel a little pain in the shoulder or a little stress in the mind. It is all about how we find the other aspects of our health that are working well.
