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Meditation for Peaceful Sleep
20 minutes
•
17m
This meditation was a "by request" for Patti -- but so many people I know are having trouble sleeping right now. This is made to practice lying down--either right before going to bed or while you are in bed. We do a progressive muscle relaxation, find our awareness, and then soften the awareness out to move toward sleep. If you aren't asleep by the end of the meditation, continue practicing the technique we use here until you are. Sweet dreams!
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Meditation Day 31: Find the Pause
In today's meditation, we play with pauses in the breath to deepen our powers of observation. We do several cycles of square breathing, then the Katonah breath of the seasons, and then allow our minds to settle into deep observance of the breath. For when you need a little break from the stress.
