Make Yourself a Container for Love
30 minutes
•
33m
In this Katonah style class we work on the origami of the body: finding the folds and increasing their capacity. We think of our body as a container, and we work to make it the strongest and most stable container for love. Expect hangs (standing forward folds), and lots of folding and unfolding from the hip joint, ending with some double pigeon. This class is suggested by the pranayama/meditation class "Drink Up Love." Props suggested: blocks, blanket, strap, wall (though you can substitute or make do without!)
Up Next in 30 minutes
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Meditation Day 30: Drink Up Love
We combine pranayama (breathing) and meditation in this 30 minute (slightly longer!) meditation today. This class is perfect as a stand alone, or as a follow up to the asana practice "Make Yourself a Container for Love," where we get our body ready for sitting. This practice focuses on filling ...
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Low Back Relief
This is a slow-moving class that you can regularly do to increase core strength and relieve low back pain. Once you do this class a few times, you can do the exercises on your own at a faster pace without the video, or increase the time spent on a exercise if you wish. Suggested props: blocks, bl...
