This is a level 2 class, 30 minutes long. You will focus on some hip opening moves and move in new/unpredictable ways and shift your perspective (go upside down!) to start to get yourself thinking and creating outside of the box.

This is a flow folded inside of a prayer for the highest/best outcome for ourselves, our earth, and our universe.

This class is designed to get you out of those swirling thought patterns that are driving you nuts. Feel your body, land in it, be in it, and feel safe there.

You are whole; you are enough; you are doing enough. When things just feel like too much, come to this practice to get grounded. Nothing crazy, nothing super complicated. But just what you need to re-root.

This class is all about finding ourselves right between our histories and our futures: fully present and fully in the center. Move forward, move back, and find yourself where you are.

This class gets into the places where sediment settles: hips and shoulders. And we clean it out! Find your full functioning, including bird of paradise and mermaid.

This is a grounded, more meditative yoga practice. Expect some good movement but not quite as high intensity, with a sense of staying lower to the ground and a lot of balance and work with the eyes closed.

In this class we practice the components we need for our best version of crow. Draw in, light up, and fly!

This is a short class for when you need to feel connected. We are all in this together.

Feeling sluggish or tired? A little too exhausted to do a full 60 mins? I got you. This class will get you moving and use some pranayama (breath work) to stimulate your upper chakras to get you through the rest of your day.

What are the hardest three words to say? "I am/was wrong." In this class we go through the story of Sita and Shiva's love, exploring the acts of not getting what we want, fighting for what we need, and showing up to do the hardest work: admitting when we weren't in the right. We will do warrior ...

In this Katonah yoga class we work stability by experimenting with a lot of different types of downward facing dogs. The playfulness of trying new styles on an old classic is all about learning to have stability in any situation. And that stability will allow us to be more playful and more experi...

This is a 30 minute flow where you will unapologetically state your dreams and begin to work toward them. We get hippy and throw in a lot of crows, with the option for a crow-headstand and end with some gomukasana work. Props needed: blanket/pillow to sit on for seated gomukasana if available.

In this Katonah style class we work on the origami of the body: finding the folds and increasing their capacity. We think of our body as a container, and we work to make it the strongest and most stable container for love. Expect hangs (standing forward folds), and lots of folding and unfolding...

We combine pranayama (breathing) and meditation in this 30 minute (slightly longer!) meditation today. This class is perfect as a stand alone, or as a follow up to the asana practice "Make Yourself a Container for Love," where we get our body ready for sitting. This practice focuses on filling ...

This is a slow-moving class that you can regularly do to increase core strength and relieve low back pain. Once you do this class a few times, you can do the exercises on your own at a faster pace without the video, or increase the time spent on a exercise if you wish. Suggested props: blocks, bl...