Live stream preview

Watch this video and more on Yoga by Spring

Watch this video and more on Yoga by Spring

Start your free trial

Already subscribed? Sign in

This Is Our Prayer

30 minutes • 33m

Up Next in 30 minutes

  • Get Out of Your Head!

    This class is designed to get you out of those swirling thought patterns that are driving you nuts. Feel your body, land in it, be in it, and feel safe there.

  • I Am Enough

    You are whole; you are enough; you are doing enough. When things just feel like too much, come to this practice to get grounded. Nothing crazy, nothing super complicated. But just what you need to re-root.

  • I am Present

    This class is all about finding ourselves right between our histories and our futures: fully present and fully in the center. Move forward, move back, and find yourself where you are.