I Am Enough
30 minutes
•
35m
You are whole; you are enough; you are doing enough. When things just feel like too much, come to this practice to get grounded. Nothing crazy, nothing super complicated. But just what you need to re-root.
Up Next in 30 minutes
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I am Present
This class is all about finding ourselves right between our histories and our futures: fully present and fully in the center. Move forward, move back, and find yourself where you are.
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Vacuum up the Sediment
This class gets into the places where sediment settles: hips and shoulders. And we clean it out! Find your full functioning, including bird of paradise and mermaid.
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Expand Your Awareness
This is a grounded, more meditative yoga practice. Expect some good movement but not quite as high intensity, with a sense of staying lower to the ground and a lot of balance and work with the eyes closed.
