Live stream preview
Vacuum up the Sediment
30 minutes
•
32m
This class gets into the places where sediment settles: hips and shoulders. And we clean it out! Find your full functioning, including bird of paradise and mermaid.
Up Next in 30 minutes
-
Expand Your Awareness
This is a grounded, more meditative yoga practice. Expect some good movement but not quite as high intensity, with a sense of staying lower to the ground and a lot of balance and work with the eyes closed.
-
Elevate (Crow)
In this class we practice the components we need for our best version of crow. Draw in, light up, and fly!
-
Ubuntu/Community
This is a short class for when you need to feel connected. We are all in this together.
