Energize Me!
30 minutes
•
29m
Feeling sluggish or tired? A little too exhausted to do a full 60 mins? I got you. This class will get you moving and use some pranayama (breath work) to stimulate your upper chakras to get you through the rest of your day.
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I Was Wrong (Warrior Ferocity)
What are the hardest three words to say? "I am/was wrong." In this class we go through the story of Sita and Shiva's love, exploring the acts of not getting what we want, fighting for what we need, and showing up to do the hardest work: admitting when we weren't in the right. We will do warrior ...
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Playing with Dogs
In this Katonah yoga class we work stability by experimenting with a lot of different types of downward facing dogs. The playfulness of trying new styles on an old classic is all about learning to have stability in any situation. And that stability will allow us to be more playful and more experi...
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Tell The Universe Exactly What You Want
This is a 30 minute flow where you will unapologetically state your dreams and begin to work toward them. We get hippy and throw in a lot of crows, with the option for a crow-headstand and end with some gomukasana work. Props needed: blanket/pillow to sit on for seated gomukasana if available.
