Tell The Universe Exactly What You Want
30 minutes
•
31m
This is a 30 minute flow where you will unapologetically state your dreams and begin to work toward them. We get hippy and throw in a lot of crows, with the option for a crow-headstand and end with some gomukasana work. Props needed: blanket/pillow to sit on for seated gomukasana if available.
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Make Yourself a Container for Love
In this Katonah style class we work on the origami of the body: finding the folds and increasing their capacity. We think of our body as a container, and we work to make it the strongest and most stable container for love. Expect hangs (standing forward folds), and lots of folding and unfolding...
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Meditation Day 30: Drink Up Love
We combine pranayama (breathing) and meditation in this 30 minute (slightly longer!) meditation today. This class is perfect as a stand alone, or as a follow up to the asana practice "Make Yourself a Container for Love," where we get our body ready for sitting. This practice focuses on filling ...
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Low Back Relief
This is a slow-moving class that you can regularly do to increase core strength and relieve low back pain. Once you do this class a few times, you can do the exercises on your own at a faster pace without the video, or increase the time spent on a exercise if you wish. Suggested props: blocks, bl...
