Creating/Sharing Love (Prenatal)
45 minutes
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45m
In this class, designed for the 2nd trimester, we work on creating and sharing love as we move through some gentle flows including some standing poses, some balances for strengthening and stabilizing, and a gentle supported heart opener and supported forward fold. All poses should be done with your own comfort in mind. Consult a doctor before beginning any movement program while pregnant. Suggested props: blocks, blanket, (optional) bolster, (optional) wall. Recorded August 2025.
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Womb of Gratitude (Prenatal)
This is a slow-paced class designed for second of third trimesters. We work on trusting the body, trusting nature, trusting the timeline, and doing all of this with gratitude. We do some feet stretching, side body lengthening, a little core, a little flow, and end with a ball in the glutes before...
