This is a big backbend practice; notice where fear lives and notice how to use it to learn, but not to let it lead you. We will get into some drop back work and close with a nice long forward fold.

This class is for the hamstrings! Warm them up and stretch them out in this flow dedicated to Hanuman (the monkey god).

This is a hippy flow, with some arm balances thrown in. All designed to help you let go of something you've been holding on to!

This class is all about getting the inactive parts of you activated so that you can achieve what you want to achieve! Expect lots of 3rd chakra (core) and stirring things up!

This is a 45 minute practice to help you get centered and conscious. If you are feeling a bit frazzled or all over the place, this is the practice for you. We will move slowly, but with strength and breath, toward friend of the universe pose (Vishvamitrasana).

In this 45 minute practice, we examine our fears so that they lose their power. We calm ourselves with a soothing humming breath, and we try a few arm balances. There's some baby crow and pincha work, along with some shifting of perspectives via flow. Get over that shit!

This is a slow moving but strong katonah-based practice. Take time to slow down and move with your breath to organize yourself and take care of yourself.

In this class, we work on taking action, even if we aren't completely, perfectly ready. We practice the art of practicing and model our mat behavior for our lives off the mat. We throw a lot of arm balances and inversions through the practice, continually practicing how to just DO instead of wa...

Want to feel more connected to the entire earth/world/universe around you? Start here. Expect some flow, some hanumanasana, and some headstand work. Recorded outside to amplify the connection; practice outside if possible!

This class is about balancing your efforts. The peak pose is bow pose, and we use the idea of a bow's tension to think about balancing our lives.

Tonglen is a meditation practice that we expand into our yoga practice. Finishing with tittibasana (firefly pose). This practice is scientifically proven to make you happier!! (Tonglen, not this exact practice, but also, therefore, this practice!!)

We forget that we all have something so amazingly special to offer sometimes. This class is about evolving back into that version of yourself. Open up the hamstrings and open up your inner god/goddess/deity!

This is a 45 min practice specifically for when you are feeling depressed. When things feel hard, come to this practice. Includes L-work at the wall and an inversion hold at the end. Props needed: a wall, 1-2 blocks.

This is a strong Katonah-based class (check KatonahYoga.com for more info on the practice!) This class is ideal for when you might be feeling a little anxious and depressed. We move slowly but strongly so as to calm any anxiety and we dig deep to find our inner radiance when we may have forgotte...

This class is all about expansion. We expand our bodies as we expand our minds. Vasistha teaches us some valuable lessons in a myth about a great female yogini and in balancing while expanding in Vasisthasana (side plank). Props needed: wall (though there are options given if you don't have one...

This class gets weird so that you can get weird off your mat! Use this when you're feeling stuck in a certain way of thinking of being. Expect lots of hamstring work as we move into a variation on pyramid pose!

This class is designed to get you out of whatever depths you're swimming in. We will use some of our own tools to swim, and then we will allow ourselves to be lifted. Expect a sweaty, twisty flow, culminating with boar pose (pictured in the thumbnail!).

This class has some handstand drills incorporated; expect lots of wrist, hand, and shoulder work. And some life lessons on patience. Props needed: 3 blocks (or sub some rolled up towels or pillows), and a wall (or do a different handstand drill when we do the wall drill). If you're concerned ab...

Need to create some new realities in your life? This class is for you. Get your conscious mind, subconscious mind, and higher conscious mind all in line. We do a Katonah style practice and end with some handstand drills. Props needed: two blocks.

Having trouble fully authenticating? In this class we examine two ways of being ourselves: by fully moving like ourselves, how we want to express, and by measuring up to the template, using structure, and letting go of our attachment to the personal. Two methods, one result. Props needed: one b...

Feel like stress has sucked the air out of you and you just need to curl up in bed and lie there all day because it's all just a bit overwhelming? Me too. So, while feeling that way, I recorded this class. It's to shift you out of that space and help you remember your body and its wisdom. You ...

This class is all about finding how to stay in flow, through the ups and downs of life. Want to feel better about a dip in one are of your life? Step onto the mat and start this class up. The ups and the downs are all part of it.

In this Katonah Yoga based practice, we work with our own circuitry system to cycle energy and up our fluency, currency, and overall function. We focus on twisting, so don't do this one right after eating! Props needed: 1 block, 1 blanket (or similar).

This is a flow class that emphasizes twisting and third chakra to build toward fallen angel pose. The class theme is around "grace," and how you can live life in a manner aligned with grace, whether on falling into fallen angel pose on the mat, or in an argument with a partner off the mat. Props...