Spark your Creativity
45 minutes
•
46m
This class gets weird so that you can get weird off your mat! Use this when you're feeling stuck in a certain way of thinking of being. Expect lots of hamstring work as we move into a variation on pyramid pose!
Up Next in 45 minutes
-
Get Lifted Out
This class is designed to get you out of whatever depths you're swimming in. We will use some of our own tools to swim, and then we will allow ourselves to be lifted. Expect a sweaty, twisty flow, culminating with boar pose (pictured in the thumbnail!).
-
Handling the World with Patience
This class has some handstand drills incorporated; expect lots of wrist, hand, and shoulder work. And some life lessons on patience. Props needed: 3 blocks (or sub some rolled up towels or pillows), and a wall (or do a different handstand drill when we do the wall drill). If you're concerned ab...
-
Manifest Through Three Minds
Need to create some new realities in your life? This class is for you. Get your conscious mind, subconscious mind, and higher conscious mind all in line. We do a Katonah style practice and end with some handstand drills. Props needed: two blocks.
