Get Lifted Out
45 minutes
•
38m
This class is designed to get you out of whatever depths you're swimming in. We will use some of our own tools to swim, and then we will allow ourselves to be lifted. Expect a sweaty, twisty flow, culminating with boar pose (pictured in the thumbnail!).
Up Next in 45 minutes
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Handling the World with Patience
This class has some handstand drills incorporated; expect lots of wrist, hand, and shoulder work. And some life lessons on patience. Props needed: 3 blocks (or sub some rolled up towels or pillows), and a wall (or do a different handstand drill when we do the wall drill). If you're concerned ab...
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Manifest Through Three Minds
Need to create some new realities in your life? This class is for you. Get your conscious mind, subconscious mind, and higher conscious mind all in line. We do a Katonah style practice and end with some handstand drills. Props needed: two blocks.
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Be Who You Are
Having trouble fully authenticating? In this class we examine two ways of being ourselves: by fully moving like ourselves, how we want to express, and by measuring up to the template, using structure, and letting go of our attachment to the personal. Two methods, one result. Props needed: one b...
