Be Who You Are
45 minutes
•
38m
Having trouble fully authenticating? In this class we examine two ways of being ourselves: by fully moving like ourselves, how we want to express, and by measuring up to the template, using structure, and letting go of our attachment to the personal. Two methods, one result. Props needed: one block.
Up Next in 45 minutes
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I'm Stressed The F OUT & Can't Move!
Feel like stress has sucked the air out of you and you just need to curl up in bed and lie there all day because it's all just a bit overwhelming? Me too. So, while feeling that way, I recorded this class. It's to shift you out of that space and help you remember your body and its wisdom. You ...
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Flow With It
This class is all about finding how to stay in flow, through the ups and downs of life. Want to feel better about a dip in one are of your life? Step onto the mat and start this class up. The ups and the downs are all part of it.
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Up Your Lived Fluency
In this Katonah Yoga based practice, we work with our own circuitry system to cycle energy and up our fluency, currency, and overall function. We focus on twisting, so don't do this one right after eating! Props needed: 1 block, 1 blanket (or similar).
