Up Your Lived Fluency
45 minutes
•
51m
In this Katonah Yoga based practice, we work with our own circuitry system to cycle energy and up our fluency, currency, and overall function. We focus on twisting, so don't do this one right after eating! Props needed: 1 block, 1 blanket (or similar).
Up Next in 45 minutes
-
Fallen, With Grace
This is a flow class that emphasizes twisting and third chakra to build toward fallen angel pose. The class theme is around "grace," and how you can live life in a manner aligned with grace, whether on falling into fallen angel pose on the mat, or in an argument with a partner off the mat. Props...
-
Shed Some Armor
This is a beginner Katonah Yoga practice (as requested by Mom!). We work on just letting go of a layer of protection in this class. If you are newer to yoga or to Katonah Yoga, this is a great practice for you. Props needed: blocks (or things to help give you some height) and a blanket (or you c...
-
Compassion Amplification
This is a 45 minute practice to cultivate compassion toward yourself and others in your life, with the last few minutes of the practice including a meditation. Chakras 1-4 activated, including some binding and birds of paradise poses.
