Compassion Amplification
45 minutes
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45m
This is a 45 minute practice to cultivate compassion toward yourself and others in your life, with the last few minutes of the practice including a meditation. Chakras 1-4 activated, including some binding and birds of paradise poses.
Up Next in 45 minutes
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Find Freedom
This class is designed for you to find freedom in your body, to explore, to see what you need and to make space for it. We get into the hips, but there are options to flow, dance, spin, and move however you need to in today's practice. All in the name of your own liberation. Finishing with opt...
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Community Flow: Mandala Perspectives
If you're looking for a fun flow without much explanation, here's your class. We get right to it and flow all around our mats--forward and back, up and down. We shift our perspective in the room in a few ways so that we can move into our meditation.
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Katonah: Daily Medicine
This is a slow-paced practice, with deep attention to releasing the hamstrings/hips/lower back, focusing on breath and full embodiment. We work the first major fold of the body in a few positions, and ground ourselves for the day ahead. Ideally designed to do upon waking to get the kinks out befo...
