Find Freedom
45 minutes
•
48m
This class is designed for you to find freedom in your body, to explore, to see what you need and to make space for it. We get into the hips, but there are options to flow, dance, spin, and move however you need to in today's practice. All in the name of your own liberation. Finishing with optional inversions and then pranayama.
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Katonah: Daily Medicine
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Creating/Sharing Love (Prenatal)
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