Shed Some Armor
45 minutes
•
47m
This is a beginner Katonah Yoga practice (as requested by Mom!). We work on just letting go of a layer of protection in this class. If you are newer to yoga or to Katonah Yoga, this is a great practice for you. Props needed: blocks (or things to help give you some height) and a blanket (or you can roll up your mat!).
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Compassion Amplification
This is a 45 minute practice to cultivate compassion toward yourself and others in your life, with the last few minutes of the practice including a meditation. Chakras 1-4 activated, including some binding and birds of paradise poses.
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Find Freedom
This class is designed for you to find freedom in your body, to explore, to see what you need and to make space for it. We get into the hips, but there are options to flow, dance, spin, and move however you need to in today's practice. All in the name of your own liberation. Finishing with opt...
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Community Flow: Mandala Perspectives
If you're looking for a fun flow without much explanation, here's your class. We get right to it and flow all around our mats--forward and back, up and down. We shift our perspective in the room in a few ways so that we can move into our meditation.
