Flow With It
45 minutes
•
42m
This class is all about finding how to stay in flow, through the ups and downs of life. Want to feel better about a dip in one are of your life? Step onto the mat and start this class up. The ups and the downs are all part of it.
Up Next in 45 minutes
-
Up Your Lived Fluency
In this Katonah Yoga based practice, we work with our own circuitry system to cycle energy and up our fluency, currency, and overall function. We focus on twisting, so don't do this one right after eating! Props needed: 1 block, 1 blanket (or similar).
-
Fallen, With Grace
This is a flow class that emphasizes twisting and third chakra to build toward fallen angel pose. The class theme is around "grace," and how you can live life in a manner aligned with grace, whether on falling into fallen angel pose on the mat, or in an argument with a partner off the mat. Props...
-
Shed Some Armor
This is a beginner Katonah Yoga practice (as requested by Mom!). We work on just letting go of a layer of protection in this class. If you are newer to yoga or to Katonah Yoga, this is a great practice for you. Props needed: blocks (or things to help give you some height) and a blanket (or you c...
