Not Perfect
45 minutes
•
51m
In this class, we work on taking action, even if we aren't completely, perfectly ready. We practice the art of practicing and model our mat behavior for our lives off the mat. We throw a lot of arm balances and inversions through the practice, continually practicing how to just DO instead of waiting until we are perfect to act.
Up Next in 45 minutes
-
Breath (Circle) of Life
Want to feel more connected to the entire earth/world/universe around you? Start here. Expect some flow, some hanumanasana, and some headstand work. Recorded outside to amplify the connection; practice outside if possible!
-
Just the Right Amount of Effort
This class is about balancing your efforts. The peak pose is bow pose, and we use the idea of a bow's tension to think about balancing our lives.
-
Tonglen: Suffering into Healing
Tonglen is a meditation practice that we expand into our yoga practice. Finishing with tittibasana (firefly pose). This practice is scientifically proven to make you happier!! (Tonglen, not this exact practice, but also, therefore, this practice!!)
