Breath (Circle) of Life
45 minutes
•
46m
Want to feel more connected to the entire earth/world/universe around you? Start here. Expect some flow, some hanumanasana, and some headstand work. Recorded outside to amplify the connection; practice outside if possible!
Up Next in 45 minutes
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Just the Right Amount of Effort
This class is about balancing your efforts. The peak pose is bow pose, and we use the idea of a bow's tension to think about balancing our lives.
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Tonglen: Suffering into Healing
Tonglen is a meditation practice that we expand into our yoga practice. Finishing with tittibasana (firefly pose). This practice is scientifically proven to make you happier!! (Tonglen, not this exact practice, but also, therefore, this practice!!)
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Find the Divine Within
We forget that we all have something so amazingly special to offer sometimes. This class is about evolving back into that version of yourself. Open up the hamstrings and open up your inner god/goddess/deity!
