Just the Right Amount of Effort
45 minutes
•
46m
This class is about balancing your efforts. The peak pose is bow pose, and we use the idea of a bow's tension to think about balancing our lives.
Up Next in 45 minutes
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Tonglen: Suffering into Healing
Tonglen is a meditation practice that we expand into our yoga practice. Finishing with tittibasana (firefly pose). This practice is scientifically proven to make you happier!! (Tonglen, not this exact practice, but also, therefore, this practice!!)
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Find the Divine Within
We forget that we all have something so amazingly special to offer sometimes. This class is about evolving back into that version of yourself. Open up the hamstrings and open up your inner god/goddess/deity!
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Get Unstuck
This is a 45 min practice specifically for when you are feeling depressed. When things feel hard, come to this practice. Includes L-work at the wall and an inversion hold at the end. Props needed: a wall, 1-2 blocks.
