Get Unstuck
45 minutes
•
46m
This is a 45 min practice specifically for when you are feeling depressed. When things feel hard, come to this practice. Includes L-work at the wall and an inversion hold at the end. Props needed: a wall, 1-2 blocks.
Up Next in 45 minutes
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Remember Your Radiance
This is a strong Katonah-based class (check KatonahYoga.com for more info on the practice!) This class is ideal for when you might be feeling a little anxious and depressed. We move slowly but strongly so as to calm any anxiety and we dig deep to find our inner radiance when we may have forgotte...
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Blow Up Your Paradigms
This class is all about expansion. We expand our bodies as we expand our minds. Vasistha teaches us some valuable lessons in a myth about a great female yogini and in balancing while expanding in Vasisthasana (side plank). Props needed: wall (though there are options given if you don't have one...
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Spark your Creativity
This class gets weird so that you can get weird off your mat! Use this when you're feeling stuck in a certain way of thinking of being. Expect lots of hamstring work as we move into a variation on pyramid pose!
