Blow Up Your Paradigms
45 minutes
•
50m
This class is all about expansion. We expand our bodies as we expand our minds. Vasistha teaches us some valuable lessons in a myth about a great female yogini and in balancing while expanding in Vasisthasana (side plank). Props needed: wall (though there are options given if you don't have one), strap/blocks/blanket optional but offered as suggestions in the class.
Up Next in 45 minutes
-
Spark your Creativity
This class gets weird so that you can get weird off your mat! Use this when you're feeling stuck in a certain way of thinking of being. Expect lots of hamstring work as we move into a variation on pyramid pose!
-
Get Lifted Out
This class is designed to get you out of whatever depths you're swimming in. We will use some of our own tools to swim, and then we will allow ourselves to be lifted. Expect a sweaty, twisty flow, culminating with boar pose (pictured in the thumbnail!).
-
Handling the World with Patience
This class has some handstand drills incorporated; expect lots of wrist, hand, and shoulder work. And some life lessons on patience. Props needed: 3 blocks (or sub some rolled up towels or pillows), and a wall (or do a different handstand drill when we do the wall drill). If you're concerned ab...
