Get/Stay Conscious
45 minutes
•
50m
This is a 45 minute practice to help you get centered and conscious. If you are feeling a bit frazzled or all over the place, this is the practice for you. We will move slowly, but with strength and breath, toward friend of the universe pose (Vishvamitrasana).
Up Next in 45 minutes
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Bring your Fears Close
In this 45 minute practice, we examine our fears so that they lose their power. We calm ourselves with a soothing humming breath, and we try a few arm balances. There's some baby crow and pincha work, along with some shifting of perspectives via flow. Get over that shit!
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Organize yourself for Self Care
This is a slow moving but strong katonah-based practice. Take time to slow down and move with your breath to organize yourself and take care of yourself.
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Not Perfect
In this class, we work on taking action, even if we aren't completely, perfectly ready. We practice the art of practicing and model our mat behavior for our lives off the mat. We throw a lot of arm balances and inversions through the practice, continually practicing how to just DO instead of wa...
